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| Meals |
Cabbage Roll
Casserole:
INGREDIENTS:
* 2 pounds ground beef
* 1 cup chopped onion
* 1 (29 ounce) can tomato sauce
* 3 1/2 pounds chopped cabbage
* 1 cup uncooked white rice
* 1 teaspoon salt
* 2 (14 ounce) cans beef broth
DIRECTIONS:
1. Preheat oven to 350 degrees F (175 degrees C).
2. In a large skillet, brown beef in oil over medium high heat until redness
is gone. Drain off fat.
3. In a large mixing bowl combine the onion, tomato sauce, cabbage, rice and
salt. Add meat and mix all together. Pour mixture into a 9x13 inch baking dish.
Pour broth over meat mixture and bake in the preheated oven, covered, for 1
hour. Stir, replace cover and bake for another 30 minutes. |
Sour Cream and Chive Mashed Potatoes
Ingredients
Qty. Measurement Description
4 large potatoes (Idaho or russet)
1 cup about Basic Chicken Stock (see recipe), or low-sodium canned
salt to taste
freshly ground black pepper
2 tablespoons freshly chopped chives
3 tablespoons low-fat sour cream
Preparation Cook: 40 minutes
1. Peel the potatoes and cut them in half. Place them in a pot and cover
with cold water. Bring to a boil over high heat and simmer until the potatoes
are tender when pricked with a fork, about 30 minutes depending on the size
of the potatoes. Drain.
2. Bring the stock to a boil, and turn down to a simmer.
3. Mash the potatoes with a potato masher or fork, or use a food mill. Slowly
add the stock until the desired consistency is reached.
4. Adjust the salt and pepper to taste. Fold in the sour cream and chives.
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Family Casserole
Ingredients:
1 pound ground round browned
1/2 cup chopped onions
1 bag frozen tater tots
1 can cream of muchroom soup
1 can cream of celery soup
1/2 cup milk
2 cups grated cheese
brown hamberger and onion then place in large baking dish.
cover with frozen tater tots
mix any 2 cream soups with milk and spread over tater tots
Cover with grated cheese
bake 350 oven 45 min or until golden brown and bubbly |
Italian Chicken and Mushrooms
5 or 6 Chicken breasts 2 cups of fresh mushrooms ½ cup
Italian salad dressing 1 large onion chopped medium 1/2 lb. shredded
mozzarella cheese
Soak mushroom in salad dressing for an hour or longer. Brown chicken
breast and place in casserole dish. In heavy frying pan sauté onion
in butter. Drain mushrooms and add to onions. Mix with cheese.
Pour on chicken and bake for 45 minutes at 350 degrees. |
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